Amount of Fatty acids, total polyunsaturated in Cheese, goat, semisoft type
Dairy and Egg Products
In 100 g (Grams) of Cheese, goat, semisoft type there is 0.709 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, goat, semisoft type.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese, goat, semisoft type
Cheese, goat, semisoft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, semisoft type are listed below.
Water
|
45.52 g
|
45.52%
|
Energy (calorie)
|
364 kcal
|
|
Energy (joule)
|
1523 kJ
|
|
Protein
|
21.58 g
|
21.58%
|
Total lipid (fat)
|
29.84 g
|
29.84%
|
Ash
|
2.94 g
|
2.94%
|
Carbohydrate, by difference
|
0.12 g
|
0.12%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.12 g
|
0.12%
|
Calcium, Ca
|
298 mg
|
0.30%
|
Iron, Fe
|
1.62 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
375 mg
|
0.38%
|
Potassium, K
|
158 mg
|
0.16%
|
Sodium, Na
|
415 mg
|
0.42%
|
Zinc, Zn
|
0.66 mg
|
|
Copper, Cu
|
0.564 mg
|
|
Manganese, Mn
|
0.093 mg
|
|
Selenium, Se
|
3.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, goat, semisoft type